by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 39 (NIV) out loud:
1 I said, “I will watch my ways
and keep my tongue from sin;
I will put a muzzle on my mouth
while in the presence of the wicked.”
2 So I remained utterly silent,
not even saying anything good.
But my anguish increased;
3 my heart grew hot within me.
While I meditated, the fire burned;
then I spoke with my tongue:
4 “Show me, Lord, my life’s end
and the number of my days;
let me know how fleeting my life is.
5 You have made my days a mere handbreadth;
the span of my years is as nothing before you.
Everyone is but a breath,
even those who seem secure.
6 “Surely everyone goes around like a mere phantom;
in vain they rush about, heaping up wealth
without knowing whose it will finally be.
7 “But now, Lord, what do I look for?
My hope is in you.
8 Save me from all my transgressions;
do not make me the scorn of fools.
9 I was silent; I would not open my mouth,
for you are the one who has done this.
10 Remove your scourge from me;
I am overcome by the blow of your hand.
11 When you rebuke and discipline anyone for their sin,
you consume their wealth like a moth—
surely everyone is but a breath.
12 “Hear my prayer, Lord,
listen to my cry for help;
do not be deaf to my weeping.
I dwell with you as a foreigner,
a stranger, as all my ancestors were.
13 Look away from me, that I may enjoy life again
before I depart and am no more”
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 39 set to music…
From The Psalms Project, Vol 5 (2022). thepsalmsproject.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.