by Pastor Paul Dugan
Try this three-part rhythm for cultivating a heart of gratitude…
Part I: Pause for silence in the presence of God, who is Father, Son, and Holy Spirit. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and be cleansed of any distractions. Repeat this breathing prayer until you have brought your whole self (“as-is”) into the presence of God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part II: Slowly read Psalm 116 (NIV) out loud:
1 I love the Lord, for he heard my voice;
he heard my cry for mercy.
2 Because he turned his ear to me,
I will call on him as long as I live.
3 The cords of death entangled me,
the anguish of the grave came over me;
I was overcome by distress and sorrow.
4 Then I called on the name of the Lord:
“Lord, save me!”
5 The Lord is gracious and righteous;
our God is full of compassion.
6 The Lord protects the unwary;
when I was brought low, he saved me.
7 Return to your rest, my soul,
for the Lord has been good to you.
8 For you, Lord, have delivered me from death,
my eyes from tears,
my feet from stumbling,
9 that I may walk before the Lord
in the land of the living.
10 I trusted in the Lord when I said,
“I am greatly afflicted”;
11 in my alarm I said,
“Everyone is a liar.”
12 What shall I return to the Lord
for all his goodness to me?
13 I will lift up the cup of salvation
and call on the name of the Lord.
14 I will fulfill my vows to the Lord
in the presence of all his people.
15 Precious in the sight of the Lord
is the death of his faithful servants.
16 Truly I am your servant, Lord;
I serve you just as my mother did;
you have freed me from my chains.
17 I will sacrifice a thank offering to you
and call on the name of the Lord.
18 I will fulfill my vows to the Lord
in the presence of all his people,
19 in the courts of the house of the Lord—
in your midst, Jerusalem.
Praise the Lord.
Part III: Reflecting on your day, pray your own psalm of thanksgiving:
Describe an experience of pain or difficulty…
Did you call on the Lord? If so, describe how.
Describe your experience of God’s deliverance, provision, or guidance.
Give him your thanks and praise.
Tip: create a record of gratitude by jotting down your reflections in a journal.
The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 116 set to music…
from the album Light of Life (1999) by Sons of Korah. sonsofkorah.com
From the album Sons and Daughters (2004), by Steve Bell.stevebell.com
For links to individual guides for more than one hundred different psalms click here. .
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.