by Pastor Paul Dugan
Try this three-part rhythm for cultivating a heart of trust…
Part I: Become present to the presence of God.
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part II: Slowly read Psalm 84 (NIV) out loud:
1 How lovely is your dwelling place,
Lord Almighty!
2 My soul yearns, even faints,
for the courts of the Lord;
my heart and my flesh cry out
for the living God.
3 Even the sparrow has found a home,
and the swallow a nest for herself,
where she may have her young—
a place near your altar,
Lord Almighty, my King and my God.
4 Blessed are those who dwell in your house; they are ever praising you.
5 Blessed are those whose strength is in you, whose hearts are set on pilgrimage.
6 As they pass through the Valley of Baka,
they make it a place of springs;
the autumn rains also cover it with pools.
7 They go from strength to strength,
till each appears before God in Zion.
8 Hear my prayer, Lord God Almighty;
listen to me, God of Jacob.
9 Look on our shield, O God;
look with favor on your anointed one.
10 Better is one day in your courts
than a thousand elsewhere;
I would rather be a doorkeeper in the house of my God
than dwell in the tents of the wicked.
11 For the Lord God is a sun and shield;
the Lord bestows favor and honor;
no good thing does he withhold
from those whose walk is blameless.
12 Lord Almighty,
blessed is the one who trusts in you.
Part III: Reflecting on Psalm 84, pray your own psalm of trust:
“Lord, you are my…
“I depend on you to…
“Without you, I am…
“Even when…, I trust you.
“I am confident that you will…
The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 84 set to music…
From the album The Eternal Son (2016) by Rivers & Robots. riversandrobots.com
Sons of Korah, from the album Rain (2008). sonsofkorah.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.