by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 6 (NIV)
1 Lord, do not rebuke me in your anger or discipline me in your wrath.
2 Have mercy on me, Lord, for I am faint;
heal me, Lord, for my bones are in agony.
3 My soul is in deep anguish.
How long, Lord, how long?
4 Turn, Lord, and deliver me;
save me because of your unfailing love.
5 Among the dead no one proclaims your name. Who praises you from the grave?
6 I am worn out from my groaning.
All night long I flood my bed with weeping
and drench my couch with tears.
7 My eyes grow weak with sorrow;
they fail because of all my foes.
8 Away from me, all you who do evil,
for the Lord has heard my weeping.
9 The Lord has heard my cry for mercy;
the Lord accepts my prayer.
10 All my enemies will be overwhelmed with shame and anguish;
they will turn back and suddenly be put to shame.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 6 set to music…
Music by Poor Bishop Hooper. https://www.poorbishophooper.com/everypsalm
From the album “The Psalms Project, Vol 1" (2011). thepsalmsproject.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.