by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 17 (NIV)
1 Hear me, Lord, my plea is just;
listen to my cry.
Hear my prayer—
it does not rise from deceitful lips.
2 Let my vindication come from you;
may your eyes see what is right…
6 I call on you, my God, for you will answer me;
turn your ear to me and hear my prayer.
7 Show me the wonders of your great love,
you who save by your right hand
those who take refuge in you from their foes.
8 Keep me as the apple of your eye;
hide me in the shadow of your wings
9 from the wicked who are out to destroy me,
from my mortal enemies who surround me.
10 They close up their callous hearts,
and their mouths speak with arrogance.
11 They have tracked me down, they now surround me,
with eyes alert, to throw me to the ground.
12 They are like a lion hungry for prey,
like a fierce lion crouching in cover…
15 As for me, I will be vindicated and will see your face;
when I awake, I will be satisfied with seeing your likeness.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 17 set to music…
Music By Sons Of Korah: sonsofkorah.com.
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.