by Pastor Paul Dugan
Try this three-part rhythm for cultivating a heart of gratitude…
Part I: Pause for silence in the presence of God, who is Father, Son, and Holy Spirit. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and be cleansed of any distractions. Repeat this breathing prayer until you have brought your whole self (“as-is”) into the presence of God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part II: Slowly read Psalm 32 (NIV) out loud:
1 Blessed is the one
whose transgressions are forgiven,
whose sins are covered.
2 Blessed is the one
whose sin the Lord does not count against them and in whose spirit is no deceit.
3 When I kept silent,
my bones wasted away
through my groaning all day long.
4 For day and night
your hand was heavy on me;
my strength was sapped
as in the heat of summer.
5 Then I acknowledged my sin to you
and did not cover up my iniquity.
I said, “I will confess
my transgressions to the Lord.”
And you forgave
the guilt of my sin.
6 Therefore let all the faithful pray to you
while you may be found;
surely the rising of the mighty waters
will not reach them.
7 You are my hiding place;
you will protect me from trouble
and surround me with songs of deliverance.
8 I will instruct you and teach you in the way you should go;
I will counsel you with my loving eye on you.
9 Do not be like the horse or the mule,
which have no understanding
but must be controlled by bit and bridle
or they will not come to you.
10 Many are the woes of the wicked,
but the Lord’s unfailing love
surrounds the one who trusts in him.
11 Rejoice in the Lord and be glad, you righteous;
sing, all you who are upright in heart!
Part III: Reflecting on your day, pray your own psalm of thanksgiving:
Describe an experience of pain or difficulty…
Did you call on the Lord? If so, describe how.
Describe your experience of God’s deliverance, provision, or guidance.
Give him your thanks and praise.
Tip: create a record of gratitude by jotting down your reflections in a journal.
The psalms were originally written as lyrics, sung by the people of God. Take time to listen to one of these versions of Psalm 32 set to music…
Psalm 32 is from Redemption Songs the second album from the band Sons of Korah. It was released in November 2000, by Wordsong Artists. sonsofkorah.nl
From The Psalms Project, Vol I, 2021 by Mike Janzen. mikejanzentrio.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.