by Pastor Paul Dugan
Try this three-part rhythm for cultivating a heart of trust…
Part I: Become present to the presence of God.
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part II: Slowly read Psalm 75 (ESV) out loud:
1 We give thanks to you, O God;
we give thanks, for your name is near.
We recount your wondrous deeds.
2 “At the set time that I appoint
I will judge with equity.
3 When the earth totters, and all its inhabitants,
it is I who keep steady its pillars.
4 I say to the boastful, ‘Do not boast,’
and to the wicked, ‘Do not lift up your horn;
5 do not lift up your horn on high,
or speak with haughty neck.’”
6 For not from the east or from the west
and not from the wilderness comes lifting up,
7 but it is God who executes judgment,
putting down one and lifting up another.
8 For in the hand of the Lord there is a cup
with foaming wine, well mixed,
and he pours out from it,
and all the wicked of the earth
shall drain it down to the dregs.
9 But I will declare it forever;
I will sing praises to the God of Jacob.
10 All the horns of the wicked I will cut off,
but the horns of the righteous shall be lifted up.
Part III: Reflecting on Psalm 75, pray your own psalm of trust:
“Lord, you are my…
“I depend on you to…
“Without you, I am…
“Even when…, I trust you.
“I am confident that you will…
The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 75 set to music…
by Poor Bishop Hooper. everypsalm.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.