by Pastor Paul Dugan
Try beginning your prayer with praise, using this three-part rhythm.
Part I: Become present to the presence of God:
Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.
Part II: Slowly read from Psalm 104 out loud:
1 Bless the Lord, O my soul!
O Lord my God, you are very great!
You are clothed with splendor and majesty,
2 covering yourself with light as with a garment,
stretching out the heavens like a tent.
3 He lays the beams of his chambers on the waters;
he makes the clouds his chariot;
he rides on the wings of the wind;
4 he makes his messengers winds,
his ministers a flaming fire.
5 He set the earth on its foundations,
so that it should never be moved.
6 You covered it with the deep as with a garment;
the waters stood above the mountains.
7 At your rebuke they fled;
at the sound of your thunder they took to flight.
8 The mountains rose, the valleys sank down
to the place that you appointed for them.
9 You set a boundary that they may not pass,
so that they might not again cover the earth.
10 You make springs gush forth in the valleys;
they flow between the hills;
11 they give drink to every beast of the field;
the wild donkeys quench their thirst.
12 Beside them the birds of the heavens dwell;
they sing among the branches.
13 From your lofty abode you water the mountains;
the earth is satisfied with the fruit of your work.
14 You cause the grass to grow for the livestock
and plants for man to cultivate,
that he may bring forth food from the earth
15 and wine to gladden the heart of man,
oil to make his face shine
and bread to strengthen man's heart.
16 The trees of the Lord are watered abundantly,
the cedars of Lebanon that he planted.
17 In them the birds build their nests;
the stork has her home in the fir trees.
18 The high mountains are for the wild goats;
the rocks are a refuge for the rock badgers…
24 O Lord, how manifold are your works!
In wisdom have you made them all;
the earth is full of your creatures…
27 These all look to you,
to give them their food in due season…
31 May the glory of the Lord endure forever;
may the Lord rejoice in his works…
Part III: Use your own words to pray Psalm 104 back to God:
“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…
“I praise you for what you have done. Specifically, I thank you for…
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 104 set to music…
by Poor Bishop Hooper. everypsalm.com
From the album, Psalms We Sing Together (2020), by Wendell Kimbrough. wendellk.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.