by Pastor Paul Dugan
Try this three-part rhythm for cultivating a heart of trust…
Part I: Become present to the presence of God.
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part II: Slowly read Psalm 71:1-9; 17-20 out loud:
1 In you, O Lord, do I take refuge;
let me never be put to shame!
2 In your righteousness deliver me and rescue me;
incline your ear to me, and save me!
3 Be to me a rock of refuge,
to which I may continually come;
you have given the command to save me,
for you are my rock and my fortress.
4 Rescue me, O my God, from the hand of the wicked,
from the grasp of the unjust and cruel man.
5 For you, O Lord, are my hope,
my trust, O Lord, from my youth.
6 Upon you I have leaned from before my birth;
you are he who took me from my mother's womb.
My praise is continually of you.
7 I have been as a portent to many,
but you are my strong refuge.
8 My mouth is filled with your praise,
and with your glory all the day.
9 Do not cast me off in the time of old age;
forsake me not when my strength is spent…
17 O God, from my youth you have taught me,
and I still proclaim your wondrous deeds.
18 So even to old age and gray hairs,
O God, do not forsake me,
until I proclaim your might to another generation,
your power to all those to come.
19 Your righteousness, O God,
reaches the high heavens.
You who have done great things,
O God, who is like you?
20 You who have made me see many troubles and calamities
will revive me again;
from the depths of the earth
you will bring me up again.
Part III: Reflecting on Psalm 71, pray your own psalm of trust:
“Lord, you are my…
“I depend on you to…
“Without you, I am…
“Even when…, I trust you.
“I am confident that you will…
The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 71 set to music…
From the album, The Psalms Project by Mike Janzen (2021). mikejanzentrio.com
by Poor Bishop Hooper (everypsalm.com)
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.