by Pastor Paul Dugan
Try beginning your prayer with praise, using this three-part rhythm.
Part I: Become present to the presence of God:
Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.
Part II: Slowly read Psalm 148 out loud:
1 Praise the Lord.
Praise the Lord from the heavens;
praise him in the heights above.
2 Praise him, all his angels;
praise him, all his heavenly hosts.
3 Praise him, sun and moon;
praise him, all you shining stars.
4 Praise him, you highest heavens
and you waters above the skies.
5 Let them praise the name of the Lord,
for at his command they were created,
6 and he established them for ever and ever—
he issued a decree that will never pass away.
7 Praise the Lord from the earth,
you great sea creatures and all ocean depths,
8 lightning and hail, snow and clouds,
stormy winds that do his bidding,
9 you mountains and all hills,
fruit trees and all cedars,
10 wild animals and all cattle,
small creatures and flying birds,
11 kings of the earth and all nations,
you princes and all rulers on earth,
12 young men and women,
old men and children.
13 Let them praise the name of the Lord,
for his name alone is exalted;
his splendor is above the earth and the heavens.
14 And he has raised up for his people a horn,
the praise of all his faithful servants,
of Israel, the people close to his heart.
Praise the Lord.
Part III: Use your own words to pray Psalm 148 back to God
“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…
“I praise you for what you have done. Specifically, I thank you for…
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 148 set to music…
From the album Unchanging God, by Sovereign Grace music. (2022) sovereigngracemusic.org
from the album Redemption Sons (2000) by Sons of Korah. sonsofkorah.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.