by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 10 (NIV)
1 Why, Lord, do you stand far off?
Why do you hide yourself in times of trouble?
2 In his arrogance the wicked man hunts down the weak,
who are caught in the schemes he devises.
3 He boasts about the cravings of his heart;
he blesses the greedy and reviles the Lord.
4 In his pride the wicked man does not seek him;
in all his thoughts there is no room for God.
5 His ways are always prosperous;
your laws are rejected by him;
he sneers at all his enemies.
6 He says to himself, “Nothing will ever shake me.”
He swears, “No one will ever do me harm…”
12 …Arise, Lord! Lift up your hand, O God.
Do not forget the helpless.
13 Why does the wicked man revile God?
Why does he say to himself,
“He won’t call me to account”?
14 But you, God, see the trouble of the afflicted;
you consider their grief and take it in hand.
The victims commit themselves to you;
you are the helper of the fatherless.
15 Break the arm of the wicked man;
call the evildoer to account for his wickedness
that would not otherwise be found out.
16 The Lord is King for ever and ever;
the nations will perish from his land.
17 You, Lord, hear the desire of the afflicted;
you encourage them, and you listen to their cry,
18 defending the fatherless and the oppressed,
so that mere earthly mortals
will never again strike terror.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 10 set to music…
From the album “Songs for the Journey, Vol 1” (2014) by The Shiyr Poets. theshiyrpoets.com
From the album, The Psalms Project, Vol I, by Steve Bell (2021). mikejanzentrio.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.