by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 26 (CEB)
1 Establish justice for me, Lord,
because I have walked with integrity.
I’ve trusted the Lord without wavering.
2 Examine me, Lord; put me to the test!
Purify my mind and my heart.
3 Because your faithful love is right in front of me—I walk in your truth!
4 I don’t spend time with people up to no good;
I don’t keep company with liars.
5 I detest the company of evildoers,
and I don’t sit with wicked people.
6 I wash my hands—they are innocent!
I walk all around your altar, Lord,
7 proclaiming out loud my thanks,
declaring all your wonderful deeds!
8 I love the beauty of your house, Lord;
I love the place where your glory resides.
9 Don’t gather me up with the sinners,
taking my life along with violent people
10 in whose hands are evil schemes,
whose strong hands are full of bribes.
11 But me? I walk with integrity.
Save me! Have mercy on me!
12 My feet now stand on level ground.
I will bless the Lord in the great congregation.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 26 set to music…
From the album, “Songs for the Journey, Vol 3” (2019) by The Shiyr Poets. theshiyrpoets.com
Poor Bishop Hooper https://www.everypsalm.com/
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.