by Pastor Paul Dugan
Try beginning your prayer with praise, using this three-part rhythm.
Part I: Become present to the presence of God:
Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.
Part II: Slowly read Psalm 145 (ESV) out loud:
1 I will extol you, my God and King,
and bless your name forever and ever.
2 Every day I will bless you
and praise your name forever and ever.
3 Great is the Lord, and greatly to be praised,
and his greatness is unsearchable.
4 One generation shall commend your works to another,
and shall declare your mighty acts.
5 On the glorious splendor of your majesty,
and on your wondrous works, I will meditate.
6 They shall speak of the might of your awesome deeds,
and I will declare your greatness.
7 They shall pour forth the fame of your abundant goodness
and shall sing aloud of your righteousness.
8 The Lord is gracious and merciful,
slow to anger and abounding in steadfast love.
9 The Lord is good to all,
and his mercy is over all that he has made.
10 All your works shall give thanks to you, O Lord,
and all your saints shall bless you!
11 They shall speak of the glory of your kingdom
and tell of your power,
12 to make known to the children of man your mighty deeds,
and the glorious splendor of your kingdom.
13 Your kingdom is an everlasting kingdom,
and your dominion endures throughout all generations.
[The Lord is faithful in all his words
and kind in all his works.]
14 The Lord upholds all who are falling
and raises up all who are bowed down.
15 The eyes of all look to you,
and you give them their food in due season.
16 You open your hand;
you satisfy the desire of every living thing.
17 The Lord is righteous in all his ways
and kind in all his works.
18 The Lord is near to all who call on him,
to all who call on him in truth.
19 He fulfills the desire of those who fear him;
he also hears their cry and saves them.
20 The Lord preserves all who love him,
but all the wicked he will destroy.
21 My mouth will speak the praise of the Lord,
and let all flesh bless his holy name forever and ever.
Part III: Use your own words to pray Psalm 145 back to God:
“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…
“I praise you for what you have done. Specifically, I thank you for…
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 145 set to music…
Music by Poor Bishop Hooper. poorbishophooper.com/everypsalm
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.