by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 140 (ESV):
1 Deliver me, O Lord, from evil men;
preserve me from violent men,
2 who plan evil things in their heart
and stir up wars continually.
3 They make their tongue sharp as a serpent's,
and under their lips is the venom of asps. Selah
4 Guard me, O Lord, from the hands of the wicked;
preserve me from violent men,
who have planned to trip up my feet.
5 The arrogant have hidden a trap for me,
and with cords they have spread a net;
beside the way they have set snares for me. Selah
6 I say to the Lord, You are my God;
give ear to the voice of my pleas for mercy, O Lord!
7 O Lord, my Lord, the strength of my salvation,
you have covered my head in the day of battle.
8 Grant not, O Lord, the desires of the wicked;
do not further their evil plot, or they will be exalted! Selah
9 As for the head of those who surround me,
let the mischief of their lips overwhelm them!
10 Let burning coals fall upon them!
Let them be cast into fire,
into miry pits, no more to rise!
11 Let not the slanderer be established in the land;
let evil hunt down the violent man speedily!
12 I know that the Lord will maintain the cause of the afflicted,
and will execute justice for the needy.
13 Surely the righteous shall give thanks to your name;
the upright shall dwell in your presence.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 140 set to music…
Music by Poor Bishop Hooper. poorbishophooper.com/everypsalm
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.