by Pastor Paul Dugan
Try beginning your prayer with praise, using this three-part rhythm.
Part I: Become present to the presence of God:
Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.
Part II: Slowly read Psalm 132 (ESV) out loud:
1 Remember, O Lord, in David's favor,
all the hardships he endured,
2 how he swore to the Lord
and vowed to the Mighty One of Jacob,
3 “I will not enter my house
or get into my bed,
4 I will not give sleep to my eyes
or slumber to my eyelids,
5 until I find a place for the Lord,
a dwelling place for the Mighty One of Jacob.”
6 Behold, we heard of it in Ephrathah;
we found it in the fields of Jaar.
7 “Let us go to his dwelling place;
let us worship at his footstool!”
8 Arise, O Lord, and go to your resting place,
you and the ark of your might.
9 Let your priests be clothed with righteousness,
and let your saints shout for joy.
10 For the sake of your servant David,
do not turn away the face of your anointed one.
11 The Lord swore to David a sure oath
from which he will not turn back:
“One of the sons of your body
I will set on your throne.
12 If your sons keep my covenant
and my testimonies that I shall teach them,
their sons also forever
shall sit on your throne.”
13 For the Lord has chosen Zion;
he has desired it for his dwelling place:
14 “This is my resting place forever;
here I will dwell, for I have desired it.
15 I will abundantly bless her provisions;
I will satisfy her poor with bread.
16 Her priests I will clothe with salvation,
and her saints will shout for joy.
17 There I will make a horn to sprout for David;
I have prepared a lamp for my anointed.
18 His enemies I will clothe with shame,
but on him his crown will shine.”
Part III: Use your own words to pray Psalm 132 back to God:
“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…
“I praise you for what you have done. Specifically, I thank you for…
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 132 set to music…
Music by Poor Bishop Hooper. poorbishophooper.com/everypsalm
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.