by Pastor Paul Dugan
Try this three-part rhythm for cultivating a heart of trust…
Part I: Become present to the presence of God.
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part II: Slowly read Psalm 21 (NIV) out loud:
The king rejoices in your strength, Lord.
How great is his joy in the victories you give!
2 You have granted him his heart’s desire
and have not withheld the request of his lips.
3 You came to greet him with rich blessings
and placed a crown of pure gold on his head.
4 He asked you for life, and you gave it to him—
length of days, for ever and ever.
5 Through the victories you gave, his glory is great;
you have bestowed on him splendor and majesty.
6 Surely you have granted him unending blessings
and made him glad with the joy of your presence.
7 For the king trusts in the Lord;
through the unfailing love of the Most High he will not be shaken…
13 Be exalted in your strength, Lord;
we will sing and praise your might.
Part III: Reflecting on Psalm 21, pray your own psalm of trust:
“Lord, you are my…
“I depend on you to…
“Without you, I am…
“Even when…, I trust you.
“I am confident that you will…
The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 21 set to music…
From the album “Songs for the Journey, Vol 3” (2019) by The Shiyr Poets. theshiyrpoets.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.