by Pastor Paul Dugan
Try this three-part rhythm for cultivating a heart of trust…
Part I: Become present to the presence of God.
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part II: Slowly read Psalm 9:1-10 (NLT) out loud:
I will praise you, Lord, with all my heart;
I will tell of all the marvelous things you have done.
2 I will be filled with joy because of you.
I will sing praises to your name, O Most High.
3 My enemies retreated;
they staggered and died when you appeared.
4 For you have judged in my favor;
from your throne you have judged with fairness.
5 You have rebuked the nations and destroyed the wicked;
you have erased their names forever.
6 The enemy is finished, in endless ruins;
the cities you uprooted are now forgotten.
7 But the Lord reigns forever,
executing judgment from his throne.
8 He will judge the world with justice
and rule the nations with fairness.
9 The Lord is a shelter for the oppressed,
a refuge in times of trouble.
10 Those who know your name trust in you,
for you, O Lord, do not abandon those who search for you.
Part III: Reflecting on Psalm 9, pray your own psalm of trust:
“Lord, you are my…
“I depend on you to…
“Without you, I am…
“Even when…, I trust you.
“I am confident that you will…
The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 9 set to music…
From the album, Songs for the Journey, Vol I (2014) by The Shiyr Poets. theshiyrpoets.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.