by Pastor Paul Dugan
Try beginning your prayer with praise, using this three-part rhythm.
Part I: Become present to the presence of God:
Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.
Part II: Slowly read Psalm 33 (ESV) out loud:
Shout for joy in the Lord, O you righteous! Praise befits the upright.
2 Give thanks to the Lord with the lyre;
make melody to him with the harp of ten strings!
3 Sing to him a new song;
play skillfully on the strings, with loud shouts.
4 For the word of the Lord is upright,
and all his work is done in faithfulness.
5 He loves righteousness and justice;
the earth is full of the steadfast love of the Lord.
6 By the word of the Lord the heavens were made, and by the breath of his mouth all their host.
7 He gathers the waters of the sea as a heap; he puts the deeps in storehouses.
8 Let all the earth fear the Lord;
let all the inhabitants of the world stand in awe of him!
9 For he spoke, and it came to be;
he commanded, and it stood firm.
10 The Lord brings the counsel of the nations to nothing;
he frustrates the plans of the peoples.
11 The counsel of the Lord stands forever, the plans of his heart to all generations.
12 Blessed is the nation whose God is the Lord, the people whom he has chosen as his heritage!
13 The Lord looks down from heaven;
he sees all the children of man;
14 from where he sits enthroned he looks out on all the inhabitants of the earth,
15 he who fashions the hearts of them all
and observes all their deeds.
16 The king is not saved by his great army; a warrior is not delivered by his great strength.
17 The war horse is a false hope for salvation, and by its great might it cannot rescue.
18 Behold, the eye of the Lord is on those who fear him, on those who hope in his steadfast love,
19 that he may deliver their soul from death and keep them alive in famine.
20 Our soul waits for the Lord;
he is our help and our shield.
21 For our heart is glad in him,
because we trust in his holy name.
22 Let your steadfast love, O Lord, be upon us, even as we hope in you.
Part III: Use your own words to pray Psalm 33 back to God:
“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…
“I praise you for what you have done. Specifically, I thank you for…
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 33 set to music…
From the album Wilderness Songs (2021) by Albert Keever. albertkeever.com
From the album, The Psalms Project, Vol 4 (2019). thepsalmsproject.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.