by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 70 (NLT)
1 Please, God, rescue me!
Come quickly, Lord, and help me.
2 May those who try to kill me
be humiliated and put to shame.
May those who take delight in my trouble
be turned back in disgrace.
3 Let them be horrified by their shame,
for they said, “Aha! We’ve got him now!”
4 But may all who search for you
be filled with joy and gladness in you.
May those who love your salvation
repeatedly shout, “God is great!”
5 But as for me, I am poor and needy;
please hurry to my aid, O God.
You are my helper and my savior;
O Lord, do not delay.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 70 set to music…
From the album, I Will Not Be Shaken (2015) by Steve Bell. stevebell.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.