by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 143 (ESV)
1 Hear my prayer, O Lord;
give ear to my pleas for mercy!
In your faithfulness answer me, in your righteousness!
2 Enter not into judgment with your servant,
for no one living is righteous before you.
3 For the enemy has pursued my soul;
he has crushed my life to the ground;
he has made me sit in darkness like those long dead.
4 Therefore my spirit faints within me;
my heart within me is appalled.
5 I remember the days of old;
I meditate on all that you have done;
I ponder the work of your hands.
6 I stretch out my hands to you;
my soul thirsts for you like a parched land. Selah
7 Answer me quickly, O Lord!
My spirit fails!
Hide not your face from me,
lest I be like those who go down to the pit.
8 Let me hear in the morning of your steadfast love,
for in you I trust.
Make me know the way I should go,
for to you I lift up my soul.
9 Deliver me from my enemies, O Lord!
I have fled to you for refuge.
10 Teach me to do your will,
for you are my God!
Let your good Spirit lead me
on level ground!
11 For your name's sake, O Lord, preserve my life!
In your righteousness bring my soul out of trouble!
12 And in your steadfast love you will cut off my enemies,
and you will destroy all the adversaries of my soul,
for I am your servant.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 143 set to music…
From the album, Psalms (2002) by Shane and Shane. shaneandshane.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.