by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
NOTE: This week’s mid-day psalm is a ‘cursing psalm’- a lament prayed in the face of great evil and injustice. Followers of Jesus today pray these difficult prayers against not against human enemies, but against the power of demonic evil. Here is more on praying the cursing psalms.
Part II: Slowly read from Psalm 83:1-5, 13-18 (NLT) out loud:
O God, do not be silent!
Do not be deaf.
Do not be quiet, O God.
2 Don’t you hear the uproar of your enemies?
Don’t you see that your arrogant enemies are rising up?
3 They devise crafty schemes against your people;
they conspire against your precious ones.
4 “Come,” they say, “let us wipe out Israel as a nation.
We will destroy the very memory of its existence.”
5 Yes, this was their unanimous decision.
They signed a treaty as allies against you—…
13 O my God, scatter them like tumbleweed,
like chaff before the wind!
14 As a fire burns a forest
and as a flame sets mountains ablaze,
15 chase them with your fierce storm;
terrify them with your tempest.
16 Utterly disgrace them
until they submit to your name, O Lord.
17 Let them be ashamed and terrified forever.
Let them die in disgrace.
18 Then they will learn that you alone are called the Lord,
that you alone are the Most High,
supreme over all the earth.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 83 set to music…
From the album, Come to Me (2018) by Wendell Kimbrough. wendellk.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.