by Pastor Paul Dugan
Try beginning your days with prayer, using this three-part rhythm…
Part I: Become present to the presence of God:
Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.
Part II: Slowly read Psalm 100 (ESV) out loud:
1 Make a joyful noise to the Lord, all the earth!
2 Serve the Lord with gladness!
Come into his presence with singing!
3 Know that the Lord, he is God!
It is he who made us, and we are his;[a]
we are his people, and the sheep of his pasture.
4 Enter his gates with thanksgiving,
and his courts with praise!
Give thanks to him; bless his name!
5 For the Lord is good;
his steadfast love endures forever,
and his faithfulness to all generations.
Part III: Use your own words to pray Psalm 100 back to God:
“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…
“I praise you for what you have done. Specifically, I thank you for…
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 100 set to music…
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.