Psalm 22 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try this three-part rhythm for pausing in the midst of your days for prayer:

Part I: Become present to the presence of God.

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Part II: Slowly read from Psalm 22:1-11; 14-19 (NIV)

1 My God, my God, why have you forsaken me? Why are you so far from saving me, so far from my cries of anguish?

2 My God, I cry out by day, but you do not answer, by night, but I find no rest.

3 Yet you are enthroned as the Holy One;
    you are the one Israel praises.
4 In you our ancestors put their trust;
    they trusted and you delivered them.
5 To you they cried out and were saved;
    in you they trusted and were not put to shame.

6 But I am a worm and not a man,
    scorned by everyone, despised by the people.
7 All who see me mock me;
    they hurl insults, shaking their heads.
8 “He trusts in the Lord,” they say,
    “let the Lord rescue him.
Let him deliver him,
    since he delights in him.”

9 Yet you brought me out of the womb;
    you made me trust in you, even at my mother’s breast.
10 From birth I was cast on you;
    from my mother’s womb you have been my God.

11 Do not be far from me,
    for trouble is near
    and there is no one to help…

14 … I am poured out like water,
    and all my bones are out of joint.
My heart has turned to wax;
    it has melted within me.
15 My mouth is dried up like a potsherd,
    and my tongue sticks to the roof of my mouth; you lay me in the dust of death.

16 Dogs surround me,
    a pack of villains encircles me;
    they pierce my hands and my feet.
17 All my bones are on display;
    people stare and gloat over me.
18 They divide my clothes among them
    and cast lots for my garment.

19 But you, Lord, do not be far from me.
    You are my strength; come quickly to help me.

Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

• Describe the trouble in detail to God.

• Express your honest emotions: "Lord, I am feeling sad about…; "… angry…;  “… afraid…

• Bring him your honest questions: "Lord, why….?;  "How long, Lord, before you…?; "Where are you in…?

• Make your plea to God:   "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 22 set to music…

Music by Poor Bishop Hooper. https://www.poorbishophooper.com/everypsalm

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 19 - A Psalm of Wisdom (Orientation)

by Pastor Paul Dugan

Try beginning your prayer with praise, using this three-part rhythm…

Part I: Become present to the presence of God:

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.

Part II: Slowly read Psalm 19 (ESV) out loud:

1The heavens declare the glory of God,

and the sky above proclaims his handiwork.
2 Day to day pours out speech,
    and night to night reveals knowledge.
3 There is no speech, nor are there words,
    whose voice is not heard.
4 Their voice goes out through all the earth,
    and their words to the end of the world.
In them he has set a tent for the sun,
5     which comes out like a bridegroom leaving his chamber,
    and, like a strong man, runs its course with joy.
6 Its rising is from the end of the heavens,
    and its circuit to the end of them,
    and there is nothing hidden from its heat.

7 The law of the Lord is perfect,
    reviving the soul;
the testimony of the Lord is sure,
    making wise the simple;
8 the precepts of the Lord are right,
    rejoicing the heart;
the commandment of the Lord is pure,
    enlightening the eyes;
9 the fear of the Lord is clean,
    enduring forever;
the rules of the Lord are true,
    and righteous altogether.
10 More to be desired are they than gold,
    even much fine gold;
sweeter also than honey
    and drippings of the honeycomb.
11 Moreover, by them is your servant warned;
    in keeping them there is great reward.

12 Who can discern his errors?
    Declare me innocent from hidden faults.
13 Keep back your servant also from presumptuous sins;
    let them not have dominion over me!
Then I shall be blameless,
    and innocent of great transgression.

14 Let the words of my mouth and the meditation of my heart
    be acceptable in your sight,
    O Lord, my rock and my redeemer.

Part III: Use your own words to pray Psalm 19 back to God:

“Lord, your creation reveals your…”

“Your Word to me is like a …”

“I thank you God for giving us clear boundaries, for defining for us what is true and false, good and evil, wise and foolish. And thank you for giving us the freedom to choose the good. I bring to you the choices that are before me today… (ex, how you invest your time, thoughts, words, relationships, money, abilities, body, etc.)

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 19 set to music…

©2015 Corner Room Music Official website: cornerroommusic.com

From the album “Songs for the Journey, Vol 2” (2016) by The Shiyr Poets. theshiyrpoets.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 139 - A Psalm of Trust

by Pastor Paul Dugan

Try this three-part rhythm for cultivating a heart of trust…

Part I: Become present to the presence of God.

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?

Part II: Slowly read Psalm 139:1-12 (NIV) out loud:

1 You have searched me, Lord, and you know me.

2 You know when I sit and when I rise;
    you perceive my thoughts from afar.
3 You discern my going out and my lying down; you are familiar with all my ways.
4 Before a word is on my tongue
    you, Lord, know it completely.
5 You hem me in behind and before,
    and you lay your hand upon me.
6 Such knowledge is too wonderful for me, too lofty for me to attain.

7 Where can I go from your Spirit?
    Where can I flee from your presence?
8 If I go up to the heavens, you are there;
    if I make my bed in the depths, you are there.
9 If I rise on the wings of the dawn,
    if I settle on the far side of the sea,
10 even there your hand will guide me,
    your right hand will hold me fast.
11 If I say, “Surely the darkness will hide me and the light become night around me,”
12 even the darkness will not be dark to you; the night will shine like the day,
    for darkness is as light to you.

Part III: Reflecting on Psalm 139, pray your own psalm of trust:

“Lord, you are my…

“I depend on you to…

“Without you, I am…

“Even when…, I trust you.

“I am confident that you will… 

The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 139 set to music…

From the album Worship in the Word (2022) by Shane and Shane. shaneandshane.com

Music from Shane and Shane from the album Psalms II (2015). shaneandshane.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 27 - A Psalm of Trust (Reorientation)

by Pastor Paul Dugan

Try this three-part rhythm for cultivating a heart of trust…

Part I: Become present to the presence of God.

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?

Part II: Slowly read Psalm 27 (NIV) out loud:

1 The Lord is my light and my salvation—whom shall I fear?

The Lord is the stronghold of my life—
    of whom shall I be afraid?

2 When the wicked advance against me
    to devour me,
it is my enemies and my foes
    who will stumble and fall.
3 Though an army besiege me,
    my heart will not fear;
though war break out against me,
    even then I will be confident.

4 One thing I ask from the Lord,
    this only do I seek:
that I may dwell in the house of the Lord
    all the days of my life,
to gaze on the beauty of the Lord
    and to seek him in his temple.
5 For in the day of trouble
    he will keep me safe in his dwelling;
he will hide me in the shelter of his sacred tent and set me high upon a rock.

6 Then my head will be exalted
    above the enemies who surround me;
at his sacred tent I will sacrifice with shouts of joy; I will sing and make music to the Lord.

7 Hear my voice when I call, Lord;
    be merciful to me and answer me.
8 My heart says of you, “Seek his face!”
    Your face, Lord, I will seek.
9 Do not hide your face from me,
    do not turn your servant away in anger; you have been my helper.
Do not reject me or forsake me,
    God my Savior.
10 Though my father and mother forsake me, the Lord will receive me.
11 Teach me your way, Lord;
    lead me in a straight path
    because of my oppressors.
12 Do not turn me over to the desire of my foes, for false witnesses rise up against me, spouting malicious accusations.

13 I remain confident of this:
    I will see the goodness of the Lord
    in the land of the living.
14 Wait for the Lord;
    be strong and take heart
    and wait for the Lord.

Part III: Reflecting on Psalm 27, pray your own psalm of trust:

“Lord, you are my…

“I depend on you to…

“Without you, I am…

“Even when…, I trust you.

“I am confident that you will… 

The psalms were originally written as lyrics, sung by the people of God. Take time to listen to these versions of Psalm 27 set to music…

Music by Shane & Shane from the album Psalms II (2015). shaneandshane.com

From the album Asaph (2014) by Loud Harp. loudharp.com

From the album Autumn (2018) by Jonathan Ogden. jonathanogden.co.uk

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 6 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try this three-part rhythm for pausing in the midst of your days for prayer:

Part I: Become present to the presence of God.

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Part II: Slowly read from Psalm 6 (NIV)

1 Lord, do not rebuke me in your anger or discipline me in your wrath.

2 Have mercy on me, Lord, for I am faint;
    heal me, Lord, for my bones are in agony.
3 My soul is in deep anguish.
    How long, Lord, how long?

4 Turn, Lord, and deliver me;
    save me because of your unfailing love.
5 Among the dead no one proclaims your name. Who praises you from the grave?

6 I am worn out from my groaning.

All night long I flood my bed with weeping
    and drench my couch with tears.
7 My eyes grow weak with sorrow;
    they fail because of all my foes.

8 Away from me, all you who do evil,
    for the Lord has heard my weeping.
9 The Lord has heard my cry for mercy;
    the Lord accepts my prayer.
10 All my enemies will be overwhelmed with shame and anguish;
    they will turn back and suddenly be put to shame.

Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

• Describe the trouble in detail to God.

• Express your honest emotions: "Lord, I am feeling sad about…; "… angry…;  “… afraid…

• Bring him your honest questions: "Lord, why….?;  "How long, Lord, before you…?; "Where are you in…?

• Make your plea to God:   "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 6 set to music…

Music by Poor Bishop Hooper. https://www.poorbishophooper.com/everypsalm

From the album “The Psalms Project, Vol 1" (2011). thepsalmsproject.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 96 - A Psalm of Praise (Orientation)

by Pastor Paul Dugan

Try beginning your prayer with praise, using this three-part rhythm.

Part I: Become present to the presence of God:

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.

Part II: Slowly read Psalm 96 (NIV) out loud:

Sing to the Lord a new song;
    sing to the Lord, all the earth.
2 Sing to the Lord, praise his name;
    proclaim his salvation day after day.
3 Declare his glory among the nations,
    his marvelous deeds among all peoples.

4 For great is the Lord and most worthy of praise; he is to be feared above all gods.
5 For all the gods of the nations are idols,
    but the Lord made the heavens.
6 Splendor and majesty are before him;
    strength and glory are in his sanctuary.

7 Ascribe to the Lord, all you families of nations, ascribe to the Lord glory and strength.
8 Ascribe to the Lord the glory due his name;
    bring an offering and come into his courts.
9 Worship the Lord in the splendor of his holiness; tremble before him, all the earth.
10 Say among the nations, “The Lord reigns.”
    The world is firmly established, it cannot be moved; he will judge the peoples with equity.

11 Let the heavens rejoice, let the earth be glad; let the sea resound, and all that is in it.
12 Let the fields be jubilant, and everything in them; let all the trees of the forest sing for joy.
13 Let all creation rejoice before the Lord, for he comes, he comes to judge the earth.
He will judge the world in righteousness
    and the peoples in his faithfulness.

Part III: Use your own words to pray Psalm 96 back to God:

“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…

“I praise you for what you have done. Specifically, I thank you for…

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 96 set to music…

Music by Sons of Korah from the album Wait (2011). Official website: sonsofkorah.com.

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 60- A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try this three-part rhythm for pausing in the midst of your days for prayer:

Part I: Become present to the presence of God.

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Part II: Slowly read from Psalm 60:1-5 (NIV)

1 You have rejected us, God, and burst upon us; you have been angry—now restore us!

2 You have shaken the land and torn it open;
    mend its fractures, for it is quaking.
3 You have shown your people desperate times;
    you have given us wine that makes us stagger.
4 But for those who fear you, you have raised a banner to be unfurled against the bow.

5 Save us and help us with your right hand,
    that those you love may be delivered.

Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

• Describe the trouble in detail to God.

• Express your honest emotions: "Lord, I am feeling sad about…; "… angry…;  “… afraid…

• Bring him your honest questions: "Lord, why….?;  "How long, Lord, before you…?; "Where are you in…?

• Make your plea to God:   "Please, Lord…; "Remember back when you…; Do it again, Lord!”

To return to the Pause for Prayer daily psalm guide click here.

For more on the Psalms: Here is an introduction to the Book of Psalms. Here is a detailed list of psalms by genre (literary style).

For a musical version of Psalm 60…

by Sons of Korah, from the album Fractures (2020). sonsofkorah.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 46 - A Psalm of Trust (Reorientation)

by Pastor Paul Dugan

Try this three-part rhythm for cultivating a heart of trust…

Part I: Become present to the presence of God.

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?

Part II: Slowly read Psalm 46 (ESV) out loud:

1 God is our refuge and strength, an ever-present help in trouble.

2 Therefore we will not fear, though the earth give way
    and the mountains fall into the heart of the sea,
3 though its waters roar and foam
    and the mountains quake with their surging.

4 There is a river whose streams make glad the city of God,
    the holy place where the Most High dwells.
5 God is within her, she will not fall;
    God will help her at break of day.
6 Nations are in uproar, kingdoms fall;
    he lifts his voice, the earth melts.

7 The Lord Almighty is with us;
    the God of Jacob is our fortress.

8 Come and see what the Lord has done,
    the desolations he has brought on the earth.
9 He makes wars cease
    to the ends of the earth.
He breaks the bow and shatters the spear;
    he burns the shields with fire.
10 He says, “Be still, and know that I am God;
    I will be exalted among the nations,
    I will be exalted in the earth.”

11 The Lord Almighty is with us;
    the God of Jacob is our fortress.

Part III: Reflecting on Psalm 46, pray your own psalm of trust:

“Lord, you are my…

“I depend on you to…

“Without you, I am…

“Even when…, I trust you.

“I am confident that you will… 

The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 46 set to music…

The Shiyr Poets (2020). theshiyrpoets.com

Psalm 46 (Lord of Hosts) by Shane & Shane.

From the album Hope Where There Was None (2017) by Loud Harp. loudharp.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 8 - A Psalm of Praise (Orientation)

by Pastor Paul Dugan

Try beginning your prayer with praise, using this three-part rhythm.

Part I: Become present to the presence of God:

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)

Pause in silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self - your thoughts, emotions, imagination, desires, and your body- (“as-is”) into the presence of God.

Part II: Slowly read Psalm 8 out loud in two different translations:

ESV: 8:1 O Lord, our Lord,
    how majestic is your name in all the earth!
You have set your glory above the heavens.
2  Out of the mouth of babies and infants,
you have established strength because of your foes, to still the enemy and the avenger.

3 When I look at your heavens, the work of your fingers, the moon and the stars, which you have set in place,
4 what is man that you are mindful of him,
    and the son of man that you care for him?

5 Yet you have made him a little lower than the heavenly beings,
    and crowned him with glory and honor.
6 You have given him dominion over the works of your hands;
    you have put all things under his feet,
7 all sheep and oxen
    and also the beasts of the field,
8 the birds of the heavens, and the fish of the sea, whatever passes along the paths of the seas.

9 O Lord, our Lord,
    how majestic is your name in all the earth!

MSSG 8:1 God, brilliant Lord,
    yours is a household name.

2 Nursing infants gurgle choruses about you;
    toddlers shout the songs
That drown out enemy talk,
    and silence atheist babble.

3-4 I look up at your macro-skies, dark and enormous,
    your handmade sky-jewelry,
Moon and stars mounted in their settings.
    Then I look at my micro-self and wonder,
Why do you bother with us?
    Why take a second look our way?

5-8 Yet we’ve so narrowly missed being gods,
    bright with Eden’s dawn light.
You put us in charge of your handcrafted world,
    repeated to us your Genesis-charge,
Made us stewards of sheep and cattle,
    even animals out in the wild,
Birds flying and fish swimming,
    whales singing in the ocean deeps.

9 God, brilliant Lord,
    your name echoes around the world.

Part III: Use your own words to pray Psalm 8 back to God:

“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…

“I praise you for what you have done. Specifically, I thank you for…

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 8 set to music…

©2015 Corner Room Music Official website: cornerroommusic.com

From the album Spring (2017) by Jonathan Ogden. jonanthanogden.co.uk

From the album “The Psalms Project, Vol. 1” (2011). thepsalmsproject.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 16 - A Psalm of Trust (Reorientation)

by Pastor Paul Dugan

Try this three-part rhythm for cultivating a heart of trust…

Part I: Become present to the presence of God.

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, emotions, desires, and body- (“as-is”) before God.

Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?

Part II: Slowly read Psalm 16 (NIV) out loud:

1  Keep me safe, my God,
    for in you I take refuge.

2 I say to the Lord, “You are my Lord;
    apart from you I have no good thing.”
3 I say of the holy people who are in the land,
    “They are the noble ones in whom is all my delight.”
4 Those who run after other gods will suffer more and more.
    I will not pour out libations of blood to such gods
    or take up their names on my lips.

5 Lord, you alone are my portion and my cup; you make my lot secure.
6 The boundary lines have fallen for me in pleasant places;
    surely I have a delightful inheritance.
7 I will praise the Lord, who counsels me; even at night my heart instructs me.
8 I keep my eyes always on the Lord.
    With him at my right hand, I will not be shaken.

9 Therefore my heart is glad and my tongue rejoices;
    my body also will rest secure,
10 because you will not abandon me to the realm of the dead,
    nor will you let your faithful one see decay.
11 You make known to me the path of life;
    you will fill me with joy in your presence,
    with eternal pleasures at your right hand.

Part III: Reflecting on Psalm 16, pray your own psalm of trust:

“Lord, you are my…

“I depend on you to…

“Without you, I am…

“Even when…, I trust you.

“I am confident that you will… 

The psalms were originally written as lyrics, sung by the people of God. Take time to listen to one of these versions of Psalm 16 set to music…

‘Resurrection Day’ from The Psalm Library, 2022. By Kip Fox and Reed Lessing. Center for Christian Worship, Concordia University Irvine.

‘Fullness of Joy’ from the album Psalms II by Shane and Shane (2018) shaneandshane.com.

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.