by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 12 (ESV)
1 Save, O Lord, for the godly one is gone;
for the faithful have vanished from among the children of man.
2 Everyone utters lies to his neighbor;
with flattering lips and a double heart they speak.
3 May the Lord cut off all flattering lips,
the tongue that makes great boasts,
4 those who say, “With our tongue we will prevail, our lips are with us; who is master over us?”
5 “Because the poor are plundered, because the needy groan,
I will now arise,” says the Lord;
“I will place him in the safety for which he longs.”
6 The words of the Lord are pure words,
like silver refined in a furnace on the ground, purified seven times.
7 You, O Lord, will keep them;
you will guard us from this generation forever.
8 On every side the wicked prowl,
as vileness is exalted among the children of man.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 12 set to music…
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For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.