by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 94:1-11 (NIV)
1 The Lord is a God who avenges.
O God who avenges, shine forth.
2 Rise up, Judge of the earth;
pay back to the proud what they deserve.
3 How long, Lord, will the wicked,
how long will the wicked be jubilant?
4 They pour out arrogant words;
all the evildoers are full of boasting.
5 They crush your people, Lord;
they oppress your inheritance.
6 They slay the widow and the foreigner;
they murder the fatherless.
7 They say, “The Lord does not see;
the God of Jacob takes no notice.”
8 Take notice, you senseless ones among the people;
you fools, when will you become wise?
9 Does he who fashioned the ear not hear?
Does he who formed the eye not see?
10 Does he who disciplines nations not punish?
Does he who teaches mankind lack knowledge?
11 The Lord knows all human plans;
he knows that they are futile.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 94 set to music…
From the album Refuge (2014) by Sons of Korah. sonsofkorah.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.