by Pastor Paul Dugan
Try beginning your prayer with praise, using this three-part rhythm.
Part I: Become present to the presence of God:
Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.
Part II: Slowly read Psalm 103 (NASB) out loud:
1 Bless the Lord, O my soul,
And all that is within me, bless His holy name.
2 Bless the Lord, O my soul,
And forget none of His benefits;
3 Who pardons all your iniquities,
Who heals all your diseases;
4 Who redeems your life from the pit,
Who crowns you with lovingkindness and compassion;
5 Who satisfies your years with good things,
So that your youth is renewed like the eagle.
6 The Lord performs righteous deeds
And judgments for all who are oppressed.
7 He made known His ways to Moses,
His acts to the sons of Israel.
8 The Lord is compassionate and gracious,
Slow to anger and abounding in lovingkindness.
9 He will not always strive with us,
Nor will He keep His anger forever.
10 He has not dealt with us according to our sins,
Nor rewarded us according to our iniquities.
11 For as high as the heavens are above the earth,
So great is His lovingkindness toward those who fear Him.
12 As far as the east is from the west,
So far has He removed our transgressions from us.
13 Just as a father has compassion on his children,
So the Lord has compassion on those who fear Him.
14 For He Himself knows our frame;
He is mindful that we are but dust.
15 As for man, his days are like grass;
As a flower of the field, so he flourishes.
16 When the wind has passed over it, it is no more,
And its place acknowledges it no longer.
17 But the lovingkindness of the Lord is from everlasting to everlasting on those who fear Him,
And His righteousness to children’s children,
18 To those who keep His covenant
And remember His precepts to do them…
Bless the Lord, O my soul!
Part III: Use your own words to pray Psalm 103 back to God:
“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…
“I praise you for what you have done. Specifically, I thank you for…
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 103 set to music…
by Poor Bishop Hooper. everypsalm.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.