by Pastor Paul Dugan
Try this three-part rhythm for cultivating a heart of gratitude…
Part I: Pause for silence in the presence of God, who is Father, Son, and Holy Spirit. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and be cleansed of any distractions. Repeat this breathing prayer until you have brought your whole self (“as-is”) into the presence of God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part II: Slowly read Psalm 136 (ESV) out loud:
1 Give thanks to the Lord, for he is good,
for his steadfast love endures forever.
2 Give thanks to the God of gods,
for his steadfast love endures forever.
3 Give thanks to the Lord of lords,
for his steadfast love endures forever;
4 to him who alone does great wonders,
for his steadfast love endures forever;
5 to him who by understanding made the heavens,
for his steadfast love endures forever;
6 to him who spread out the earth above the waters,
for his steadfast love endures forever;
7 to him who made the great lights,
for his steadfast love endures forever;
8 the sun to rule over the day,
for his steadfast love endures forever;
9 the moon and stars to rule over the night,
for his steadfast love endures forever;
10 to him who struck down the firstborn of Egypt,
for his steadfast love endures forever;
11 and brought Israel out from among them,
for his steadfast love endures forever;
12 with a strong hand and an outstretched arm,
for his steadfast love endures forever;
13 to him who divided the Red Sea in two,
for his steadfast love endures forever;
14 and made Israel pass through the midst of it,
for his steadfast love endures forever;
15 but overthrew Pharaoh and his host in the Red Sea,
for his steadfast love endures forever;
16 to him who led his people through the wilderness,
for his steadfast love endures forever;…
23 …It is he who remembered us in our low estate,
for his steadfast love endures forever;
24 and rescued us from our foes,
for his steadfast love endures forever;
25 he who gives food to all flesh,
for his steadfast love endures forever.
26 Give thanks to the God of heaven,
for his steadfast love endures forever.
Part III: Reflecting on your day, pray your own psalm of thanksgiving:
Describe an experience of pain or difficulty…
Did you call on the Lord? If so, describe how.
Describe your experience of God’s steadfast love, deliverance, provision, or guidance.
Give him your thanks and praise.
Tip: create a record of gratitude by jotting down your reflections in a journal.
The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 136 set to music…
from the Songs of the Psalter 5.1 (2015) by Cardiphonia Music. cardiphonia.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.