by Pastor Paul Dugan
Try this three-part rhythm for cultivating a heart of trust…
Part I: Become present to the presence of God.
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part II: Slowly read Psalm 144 (CEB) out loud
1 Blessed be the Lord, my rock, who trains my hands for war, and my fingers for battle;
2 he is my steadfast love and my fortress, my stronghold and my deliverer, my shield and he in whom I take refuge, who subdues peoples[a] under me.
3 O Lord, what is man that you regard him, or the son of man that you think of him?
4 Man is like a breath; his days are like a passing shadow.
5 Bow your heavens, O Lord, and come down! Touch the mountains so that they smoke!
6 Flash forth the lightning and scatter them; send out your arrows and rout them!
7 Stretch out your hand from on high; rescue me and deliver me from the many waters, from the hand of foreigners,
8 whose mouths speak lies and whose right hand is a right hand of falsehood.
9 I will sing a new song to you, O God; upon a ten-stringed harp I will play to you,
10 who gives victory to kings, who rescues David his servant from the cruel sword.
11 Rescue me and deliver me from the hand of foreigners, whose mouths speak lies and whose right hand is a right hand of falsehood.
12 May our sons in their youth be like plants full grown, our daughters like corner pillars cut for the structure of a palace;
13 may our granaries be full, providing all kinds of produce; may our sheep bring forth thousands and ten thousands in our fields;
14 may our cattle be heavy with young, suffering no mishap or failure in bearing; may there be no cry of distress in our streets!
15 Blessed are the people to whom such blessings fall!
Part III: Reflecting on Psalm 144, pray your own psalm of trust:
“Lord, you are my…
“I depend on you to…
“Without you, I am…
“Even when…, I trust you.
“I am confident that you will…
The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 144 set to music…
From the album Asaph (2014) by Lound Harp. loudharp.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.