by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
NOTE: This week’s mid-day psalm is an “imprecatory psalm,” a lament prayed in the face of great evil and injustice. Here is more on how followers of Jesus can pray these difficult prayers today.
Part II: Slowly read from Psalm 137 (ESV)
1 By the waters of Babylon,
there we sat down and wept,
when we remembered Zion.
2 On the willows there
we hung up our lyres.
3 For there our captors
required of us songs,
and our tormentors, mirth, saying,
“Sing us one of the songs of Zion!”
4 How shall we sing the Lord's song
in a foreign land?
5 If I forget you, O Jerusalem,
let my right hand forget its skill!
6 Let my tongue stick to the roof of my mouth,
if I do not remember you,
if I do not set Jerusalem
above my highest joy!
7 Remember, O Lord, against the Edomites
the day of Jerusalem,
how they said, “Lay it bare, lay it bare,
down to its foundations!”
8 O daughter of Babylon, doomed to be destroyed,
blessed shall he be who repays you
with what you have done to us!
9 Blessed shall he be who takes your little ones
and dashes them against the rock!
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 137 set to music…
from the album Redemption Songs (2000) by Sons of Korah. sonsofkorah.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.