by Pastor Paul Dugan
Try beginning your prayer with praise, using this three-part rhythm.
Part I: Become present to the presence of God:
Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.
Part II: Slowly read from Psalm 37 (NLT)
1 Don’t worry about the wicked
or envy those who do wrong.
2 For like grass, they soon fade away.
Like spring flowers, they soon wither.
3 Trust in the Lord and do good.
Then you will live safely in the land and prosper.
4 Take delight in the Lord,
and he will give you your heart’s desires.
5 Commit everything you do to the Lord.
Trust him, and he will help you.
6 He will make your innocence radiate like the dawn,
and the justice of your cause will shine like the noonday sun.
7 Be still in the presence of the Lord,
and wait patiently for him to act.
Don’t worry about evil people who prosper
or fret about their wicked schemes…
16 …It is better to be godly and have little
than to be evil and rich.
17 For the strength of the wicked will be shattered,
but the Lord takes care of the godly.
18 Day by day the Lord takes care of the innocent,
and they will receive an inheritance that lasts forever.
19 They will not be disgraced in hard times;
even in famine they will have more than enough.
20 But the wicked will die.
The Lord’s enemies are like flowers in a field—
they will disappear like smoke.
21 The wicked borrow and never repay,
but the godly are generous givers.
22 Those the Lord blesses will possess the land,
but those he curses will die.
23 The Lord directs the steps of the godly.
He delights in every detail of their lives.
24 Though they stumble, they will never fall,
for the Lord holds them by the hand.
25 Once I was young, and now I am old.
Yet I have never seen the godly abandoned
or their children begging for bread.
26 The godly always give generous loans to others,
and their children are a blessing…
Part III: Use your own words to pray Psalm 37 back to God:
“I thank you God for giving us clear boundaries, for defining for us what is true and false, good and evil, wise and foolish. And thank you for giving us the freedom to choose the good, for the freedom to choose you!
“I bring to you the ways I am tempted by my culture’s definitions of ‘success’…
"I bring to you the choices that are before me today… (ex, how I invest my time, thoughts, words, relationships, money, abilities, body, etc.)
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 37set to music…
Poor Bishop Hooper everypsalm.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.