by Pastor Paul Dugan
Try this three-part rhythm for cultivating a heart of trust…
Part I: Become present to the presence of God.
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part II: Slowly read from Psalm 68 (ESV) out loud:
1 God shall arise, his enemies shall be scattered;
and those who hate him shall flee before him!
2 As smoke is driven away, so you shall drive them away;
as wax melts before fire,
so the wicked shall perish before God!
3 But the righteous shall be glad;
they shall exult before God;
they shall be jubilant with joy!
4 Sing to God, sing praises to his name;
lift up a song to him who rides through the deserts;
his name is the Lord;
exult before him!
5 Father of the fatherless and protector of widows
is God in his holy habitation.
6 God settles the solitary in a home;
he leads out the prisoners to prosperity,
but the rebellious dwell in a parched land.
7 O God, when you went out before your people,
when you marched through the wilderness,
8 the earth quaked, the heavens poured down rain,
before God, the One of Sinai,
before God, the God of Israel.
9 Rain in abundance, O God, you shed abroad;
you restored your inheritance as it languished;
10 your flock found a dwelling in it;
in your goodness, O God, you provided for the needy…
17 The chariots of God are twice ten thousand,
thousands upon thousands;
the Lord is among them; Sinai is now in the sanctuary.
18 You ascended on high,
leading a host of captives in your train
and receiving gifts among men,
even among the rebellious, that the Lord God may dwell there.
19 Blessed be the Lord,
who daily bears us up;
God is our salvation…
32 O kingdoms of the earth, sing to God;
sing praises to the Lord,
33 to him who rides in the heavens, the ancient heavens;
behold, he sends out his voice, his mighty voice.
34 Ascribe power to God,
whose majesty is over Israel,
and whose power is in the skies.
35 Awesome is God from his sanctuary;
the God of Israel—he is the one who gives power and strength to his people.
Blessed be God!
Part III: Reflecting on Psalm 68, pray your own psalm of trust:
“Lord, you are my…
“I depend on you to…
“Without you, I am…
“Even when…, I trust you.
“I am confident that you will…
The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 68 set to music…
Poor Bishop Hooper. everypsalm.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.