by Pastor Paul Dugan
Try this three-part rhythm for cultivating a heart of trust…
Part I: Become present to the presence of God.
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part II: Slowly read Psalm 48 (NLT) out loud:
1 How great is the Lord,
how deserving of praise,
in the city of our God,
which sits on his holy mountain!
2 It is high and magnificent;
the whole earth rejoices to see it!
Mount Zion, the holy mountain,
is the city of the great King!
3 God himself is in Jerusalem’s towers,
revealing himself as its defender.
4 The kings of the earth joined forces
and advanced against the city.
5 But when they saw it, they were stunned;
they were terrified and ran away.
6 They were gripped with terror
and writhed in pain like a woman in labor.
7 You destroyed them like the mighty ships of Tarshish
shattered by a powerful east wind.
8 We had heard of the city’s glory,
but now we have seen it ourselves—
the city of the Lord of Heaven’s Armies.
It is the city of our God;
he will make it safe forever. Interlude
9 O God, we meditate on your unfailing love
as we worship in your Temple.
10 As your name deserves, O God,
you will be praised to the ends of the earth.
Your strong right hand is filled with victory.
11 Let the people on Mount Zion rejoice.
Let all the towns of Judah be glad
because of your justice.
12 Go, inspect the city of Jerusalem.
Walk around and count the many towers.
13 Take note of the fortified walls,
and tour all the citadels,
that you may describe them
to future generations.
14 For that is what God is like.
He is our God forever and ever,
and he will guide us until we die.
Part III: Reflecting on Psalm 48, pray your own psalm of trust:
“Lord, you are my…
“I depend on you to…
“Without you, I am…
“Even when…, I trust you.
“I am confident that you will…
The psalms were originally written as lyrics, sung by the people of God. Here’s a version of Psalm 48 set to music…
Streetlights is a hip-hop inspired audio Bible. Streetlightsbible.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.