by Pastor Paul Dugan
Try this three-part rhythm for cultivating a heart of trust…
Part I: Become present to the presence of God.
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part II: Slowly read Psalm 86 (NIV) out loud:
Hear me, Lord, and answer me,
for I am poor and needy.
2 Guard my life, for I am faithful to you;
save your servant who trusts in you.
You are my God;
3 have mercy on me, Lord,
for I call to you all day long.
4 Bring joy to your servant, Lord,
for I put my trust in you.
5 You, Lord, are forgiving and good,
abounding in love to all who call to you.
6 Hear my prayer, Lord;
listen to my cry for mercy.
7 When I am in distress, I call to you,
because you answer me.
8 Among the gods there is none like you, Lord;
no deeds can compare with yours.
9 All the nations you have made
will come and worship before you, Lord;
they will bring glory to your name.
10 For you are great and do marvelous deeds;
you alone are God.
11 Teach me your way, Lord,
that I may rely on your faithfulness;
give me an undivided heart,
that I may fear your name.
12 I will praise you, Lord my God, with all my heart;
I will glorify your name forever.
13 For great is your love toward me;
you have delivered me from the depths,
from the realm of the dead.
14 Arrogant foes are attacking me, O God;
ruthless people are trying to kill me—
they have no regard for you.
15 But you, Lord, are a compassionate and gracious God,
slow to anger, abounding in love and faithfulness.
16 Turn to me and have mercy on me;
show your strength in behalf of your servant;
save me, because I serve you
just as my mother did.
17 Give me a sign of your goodness,
that my enemies may see it and be put to shame,
for you, Lord, have helped me and comforted me.
Part III: Reflecting on Psalm 86, pray your own psalm of trust:
“Lord, you are my…
“I depend on you to…
“Without you, I am…
“Even when…, I trust you.
“I am confident that you will…
The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 86 set to music…
From the album, The Psalms Project, Vol 1 (2021) by Mike Janzen. mikejanzentrio.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.