by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 141 (NIV):
1 I call to you, Lord, come quickly to me;
hear me when I call to you.
2 May my prayer be set before you like incense;
may the lifting up of my hands be like the evening sacrifice.
3 Set a guard over my mouth, Lord;
keep watch over the door of my lips.
4 Do not let my heart be drawn to what is evil
so that I take part in wicked deeds
along with those who are evildoers;
do not let me eat their delicacies.
5 Let a righteous man strike me—that is a kindness;
let him rebuke me—that is oil on my head.
My head will not refuse it,
for my prayer will still be against the deeds of evildoers.
6 Their rulers will be thrown down from the cliffs,
and the wicked will learn that my words were well spoken.
7 They will say, “As one plows and breaks up the earth,
so our bones have been scattered at the mouth of the grave.”
8 But my eyes are fixed on you, Sovereign Lord;
in you I take refuge—do not give me over to death.
9 Keep me safe from the traps set by evildoers,
from the snares they have laid for me.
10 Let the wicked fall into their own nets, while I pass by in safety.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 141 set to music…
From the album, The Psalms Project, Vol II (2021), by Mike Janzen. mikejanzentrio.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.