by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. (Psalm 46:10-11)
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
NOTE: This week’s mid-day psalm is a ‘cursing psalm’- a lament prayed in the face of great evil and injustice. Followers of Jesus today pray these difficult prayers against not against human enemies, but against the power of demonic evil. Here is more on praying the cursing psalms.
Part II: Slowly read from Psalm 5 (NIV) out loud:
1 Listen to my words, Lord,
consider my lament.
2 Hear my cry for help,
my King and my God,
for to you I pray.
3 In the morning, Lord, you hear my voice;
in the morning I lay my requests before you
and wait expectantly.
4 For you are not a God who is pleased with wickedness;
with you, evil people are not welcome.
5 The arrogant cannot stand
in your presence.
You hate all who do wrong;
6 you destroy those who tell lies.
The bloodthirsty and deceitful
you, Lord, detest.
7 But I, by your great love,
can come into your house;
in reverence I bow down
toward your holy temple.
8 Lead me, Lord, in your righteousness
because of my enemies—
make your way straight before me.
9 Not a word from their mouth can be trusted;
their heart is filled with malice.
Their throat is an open grave;
with their tongues they tell lies.
10 Declare them guilty, O God!
Let their intrigues be their downfall.
Banish them for their many sins,
for they have rebelled against you.
11 But let all who take refuge in you be glad;
let them ever sing for joy.
Spread your protection over them,
that those who love your name may rejoice in you.
12 Surely, Lord, you bless the righteous;
you surround them with your favor as with a shield.
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 5 set to music…
From the album Songs for the Journey, Vol 1 (2014), by The Shiyr Poets.
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.