by Pastor Paul Dugan
Try this three-part rhythm for pausing in the midst of your days for prayer:
Part I: Become present to the presence of God.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.
Part II: Slowly read from Psalm 25 (NIV) out loud:
1 In you, Lord my God,
I put my trust.
2 I trust in you;
do not let me be put to shame,
nor let my enemies triumph over me.
3 No one who hopes in you
will ever be put to shame,
but shame will come on those
who are treacherous without cause.
4 Show me your ways, Lord,
teach me your paths.
5 Guide me in your truth and teach me,
for you are God my Savior,
and my hope is in you all day long.
6 Remember, Lord, your great mercy and love,
for they are from of old.
7 Do not remember the sins of my youth
and my rebellious ways;
according to your love remember me,
for you, Lord, are good.
8 Good and upright is the Lord;
therefore he instructs sinners in his ways.
9 He guides the humble in what is right
and teaches them his way.
10 All the ways of the Lord are loving and faithful
toward those who keep the demands of his covenant.
11 For the sake of your name, Lord,
forgive my iniquity, though it is great.
12 Who, then, are those who fear the Lord?
He will instruct them in the ways they should choose.
13 They will spend their days in prosperity,
and their descendants will inherit the land.
14 The Lord confides in those who fear him;
he makes his covenant known to them.
15 My eyes are ever on the Lord,
for only he will release my feet from the snare.
16 Turn to me and be gracious to me,
for I am lonely and afflicted.
17 Relieve the troubles of my heart
and free me from my anguish.
18 Look on my affliction and my distress
and take away all my sins.
19 See how numerous are my enemies
and how fiercely they hate me!
20 Guard my life and rescue me;
do not let me be put to shame,
for I take refuge in you.
21 May integrity and uprightness protect me,
because my hope, Lord, is in you.
22 Deliver Israel, O God,
from all their troubles!
Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.
Describe the trouble in detail to God.
Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…
Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?
Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 25 set to music…
From the album I Will Not Be Shaken (2015), by Steve Bell. stevebell.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.