by Pastor Paul Dugan
Try this three-part rhythm for cultivating a heart of gratitude…
Part I: Pause for silence in the presence of God, who is Father, Son, and Holy Spirit. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and be cleansed of any distractions. Repeat this breathing prayer until you have brought your whole self (“as-is”) into the presence of God.
Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?
Part II: Slowly read Psalm 118:1-14, 19-24 (NLT) out loud:
Give thanks to the Lord, for he is good!
His faithful love endures forever.
2 Let all Israel repeat:
“His faithful love endures forever.”
3 Let Aaron’s descendants, the priests, repeat:
“His faithful love endures forever.”
4 Let all who fear the Lord repeat:
“His faithful love endures forever.”
5 In my distress I prayed to the Lord,
and the Lord answered me and set me free.
6 The Lord is for me, so I will have no fear.
What can mere people do to me?
7 Yes, the Lord is for me; he will help me.
I will look in triumph at those who hate me.
8 It is better to take refuge in the Lord
than to trust in people.
9 It is better to take refuge in the Lord
than to trust in princes.
10 Though hostile nations surrounded me,
I destroyed them all with the authority of the Lord.
11 Yes, they surrounded and attacked me,
but I destroyed them all with the authority of the Lord.
12 They swarmed around me like bees;
they blazed against me like a crackling fire.
But I destroyed them all with the authority of the Lord.
13 My enemies did their best to kill me,
but the Lord rescued me.
14 The Lord is my strength and my song;
he has given me victory…
19 Open for me the gates where the righteous enter,
and I will go in and thank the Lord.
20 These gates lead to the presence of the Lord,
and the godly enter there.
21 I thank you for answering my prayer
and giving me victory!
22 The stone that the builders rejected
has now become the cornerstone.
23 This is the Lord’s doing,
and it is wonderful to see.
24 This is the day the Lord has made.
We will rejoice and be glad in it.
Part III: Reflecting on your day, pray your own psalm of thanksgiving:
Describe an experience of pain or difficulty…
Did you call on the Lord? If so, describe how.
Describe your experience of God’s deliverance, provision, or guidance.
Give him your thanks and praise.
Tip: create a record of gratitude by jotting down your reflections in a journal.
The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 118 set to music…
From the album Psalms (2002) by Shane and Shane. shaneandshane.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.