by Pastor Paul Dugan
Try beginning your prayer with praise, using this three-part rhythm.
Part I: Become present to the presence of God:
Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)
Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.
Part II: Slowly read Psalm 68:1-20; 32-35 (NIV) out loud:
May God arise, may his enemies be scattered;
may his foes flee before him.
2 May you blow them away like smoke—
as wax melts before the fire,
may the wicked perish before God.
3 But may the righteous be glad
and rejoice before God;
may they be happy and joyful.
4 Sing to God, sing in praise of his name,
extol him who rides on the clouds;
rejoice before him—his name is the Lord.
5 A father to the fatherless, a defender of widows,
is God in his holy dwelling.
6 God sets the lonely in families,
he leads out the prisoners with singing;
but the rebellious live in a sun-scorched land.
7 When you, God, went out before your people,
when you marched through the wilderness,
8 the earth shook, the heavens poured down rain,
before God, the One of Sinai,
before God, the God of Israel.
9 You gave abundant showers, O God;
you refreshed your weary inheritance.
10 Your people settled in it,
and from your bounty, God, you provided for the poor.
11 The Lord announces the word,
and the women who proclaim it are a mighty throng:
12 “Kings and armies flee in haste;
the women at home divide the plunder.
13 Even while you sleep among the sheep pens,
the wings of my dove are sheathed with silver,
its feathers with shining gold.”
14 When the Almighty scattered the kings in the land,
it was like snow fallen on Mount Zalmon.
15 Mount Bashan, majestic mountain,
Mount Bashan, rugged mountain,
16 why gaze in envy, you rugged mountain,
at the mountain where God chooses to reign,
where the Lord himself will dwell forever?
17 The chariots of God are tens of thousands
and thousands of thousands;
the Lord has come from Sinai into his sanctuary.
18 When you ascended on high,
you took many captives;
you received gifts from people,
even from the rebellious—
that you, Lord God, might dwell there.
19 Praise be to the Lord, to God our Savior,
who daily bears our burdens.
20 Our God is a God who saves;
from the Sovereign Lord comes escape from death…
32 Sing to God, you kingdoms of the earth,
sing praise to the Lord,
33 to him who rides across the highest heavens, the ancient heavens,
who thunders with mighty voice.
34 Proclaim the power of God,
whose majesty is over Israel,
whose power is in the heavens.
35 You, God, are awesome in your sanctuary;
the God of Israel gives power and strength to his people.
Praise be to God!
Part III: Use your own words to pray Psalm 68 back to God:
“Lord God - Father, Son and Holy Spirit- I praise you, for who you are…
“I praise you for what you have done. Specifically, I thank you for…
The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to an extended version of Psalm 68 set to music…
From the album Fractures (2017) by Sons of Korah. sonsofkorah.com
From the album Fractures (2017) by Sons of Korah. sonsofkorah.com
From the album Fractures (2017) by Sons of Korah. sonsofkorah.com
From the album Fractures (2017) by Sons of Korah. sonsofkorah.com
From the album Fractures (2017) by Sons of Korah. sonsofkorah.com
For links to individual guides for more than one hundred different psalms click here.
For more on the Psalms:
Here is an introduction to the Book of Psalms.
For a list of psalms by literary style (genre) click here.
For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.