Psalm 52 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try this three-part rhythm for pausing in the midst of your days for prayer:

Part I: Become present to the presence of God.

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Part II: Slowly read from Psalm 52 (ESV):

Why do you boast of evil, O mighty man?
    The steadfast love of God endures all the day.
2 Your tongue plots destruction,
    like a sharp razor, you worker of deceit.
3 You love evil more than good,
    and lying more than speaking what is right. Selah
4 You love all words that devour,
    O deceitful tongue.

5 But God will break you down forever;
    he will snatch and tear you from your tent;
    he will uproot you from the land of the living. Selah
6 The righteous shall see and fear,
    and shall laugh at him, saying,
7 “See the man who would not make
    God his refuge,
but trusted in the abundance of his riches
    and sought refuge in his own destruction!”

8 But I am like a green olive tree
    in the house of God.
I trust in the steadfast love of God
    forever and ever.
9 I will thank you forever,
    because you have done it.
I will wait for your name, for it is good,
    in the presence of the godly.

Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

  • Describe the trouble in detail to God.

  • Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

  • Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

  • Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 52 set to music…

From the album, Come to Me (2018) by Wendell Kimbrough. wendellk.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 124 - A Psalm of Thanksgiving (Reorientation)

by Pastor Paul Dugan

Try this three-part rhythm for cultivating a heart of gratitude…

Part I: Become present to the presence of God.

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?

Part II: Slowly read Psalm 124 (NIV) out loud:

1 If the Lord had not been on our side—
    let Israel say—
2 if the Lord had not been on our side
    when people attacked us,
3 they would have swallowed us alive
    when their anger flared against us;
4 the flood would have engulfed us,
    the torrent would have swept over us,
5 the raging waters
    would have swept us away.

Praise be to the Lord,
    who has not let us be torn by their teeth.
7 We have escaped like a bird
    from the fowler’s snare;
the snare has been broken,
    and we have escaped.
Our help is in the name of the Lord,
    the Maker of heaven and earth.

Part III: Reflecting on Psalm 124, pray your own psalm of thanksgiving:

  • Describe an experience of pain or difficulty…

  • Did you call on the Lord? If so, describe how.

  • Describe your experience of God’s deliverance, provision, or guidance.

  • Give him your thanks and praise.

Tip: create a record of gratitude by jotting down your reflections in a journal.

The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 124 set to music…

From the album, Fractures (2017) by Sons of Korah. sonsofkorah.com

From the album, Come to Me (2018) by Wendell Kimbrough. wendellk.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 82 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try this three-part rhythm for pausing in the midst of your days for prayer:

Part I: Become present to the presence of God.

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Part II: Slowly read from Psalm 82 (NIV):

God presides in the great assembly;
    he renders judgment among the “gods”:

2 “How long will you defend the unjust
    and show partiality to the wicked?
Defend the weak and the fatherless;
    uphold the cause of the poor and the oppressed.
4 Rescue the weak and the needy;
    deliver them from the hand of the wicked.

5 “The ‘gods’ know nothing, they understand nothing.
    They walk about in darkness;
    all the foundations of the earth are shaken.

6 “I said, ‘You are “gods”;
    you are all sons of the Most High.’
7 But you will die like mere mortals;
    you will fall like every other ruler.”

8 Rise up, O God, judge the earth,
    for all the nations are your inheritance.

Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

  • Describe the trouble in detail to God.

  • Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

  • Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

  • Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 82 set to music…

From the album, Come to Me (2018) by Wendell Kimbrough. wendellk.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 117 - A Psalm of Praise (Orientation)

by Pastor Paul Dugan

Try beginning your prayer with praise, using this three-part rhythm.

Part I: Become present to the presence of God:

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.

Part II: Slowly read Psalm 117 (ESV) out loud:

Praise the Lord, all nations!
    Extol him, all peoples!
2 For great is his steadfast love toward us,
    and the faithfulness of the Lord endures forever.
Praise the Lord!

Part III: Use your own words to pray Psalm 117 back to God:

Lord God - Father, Son and Holy Spirit- I praise you, for who you are…

I praise you for what you have done. Specifically, I thank you for…

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 117 set to music…

From the album, Sing Psalms Part 2 (2022) by Already Not Yet.

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 112 - A Psalm of Wisdom (Orientation)

by Pastor Paul Dugan

Cultivate a heart of wisdom, using this three-part rhythm.

Part I: Become present to the presence of God:

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.

Wisdom in the Hebrew Scriptures is not the same thing as "smarts." It is possible to be a smart fool. Neither is wisdom a “secret knowledge” possessed by a mystically-gifted elite. Wisdom is the practical skill of making good choices in the sight of God, in the everyday stuff of life.

Psalms of wisdom often include short memorable sayings, contrasting light with darkness, good with evil, wisdom with foolishness, or righteousness with wickedness. 

Part II: Slowly read Psalm 112 (ESV) out loud:

Praise the Lord!
Blessed is the man who fears the Lord,
    who greatly delights in his commandments!
2 His offspring will be mighty in the land;
    the generation of the upright will be blessed.
3 Wealth and riches are in his house,
    and his righteousness endures forever.
4 Light dawns in the darkness for the upright;
    he is gracious, merciful, and righteous.
It is well with the man who deals generously and lends;
    who conducts his affairs with justice.
6 For the righteous will never be moved;
    he will be remembered forever.
7 He is not afraid of bad news;
    his heart is firm, trusting in the Lord.
8 His heart is steady; he will not be afraid,
    until he looks in triumph on his adversaries.
9 He has distributed freely; he has given to the poor;
    his righteousness endures forever;
    his horn is exalted in honor.
10 The wicked man sees it and is angry;
    he gnashes his teeth and melts away;
    the desire of the wicked will perish!

Part III: Use your own words to pray God’s wisdom into your day:

"I thank you God for giving us clear boundaries- for defining for us what is true and false, good and evil, wise and foolish. And thank you for giving me the freedom to choose your path.

"I lament the sorrow and pain in my life and world that has resulted from unwise choices (my own or the choices of others)…

"I bring to you the choices that are in front of me today… (ex, in how I invest my time, words, relationships, money, abilities, vocation, body, etc.)

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 112 set to music…

From the album, Sing Psalms, Part 2 (2022) by Already Not Yet.

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 93 - A Psalm of Enthronement (Orientation)

by Pastor Paul Dugan

Try beginning your prayer with praise, using this three-part rhythm.

Part I: Become present to the presence of God:

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Ps 90:14)

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any burdens you are carrying into this new day. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) into the presence of God.

Part II: Slowly read Psalm 93 (NIV) out loud:

The Lord reigns, he is robed in majesty;
    the Lord is robed in majesty and armed with strength;
    indeed, the world is established, firm and secure.
2 Your throne was established long ago;
    you are from all eternity.

3 The seas have lifted up, Lord,
    the seas have lifted up their voice;
    the seas have lifted up their pounding waves.
4 Mightier than the thunder of the great waters,
    mightier than the breakers of the sea—
    the Lord on high is mighty.

5 Your statutes, Lord, stand firm;
    holiness adorns your house
    for endless days.

 

Part III: Use your own words to pray Psalm 93 back to God:

Lord God - Father, Son and Holy Spirit- I praise you, for who you are…

I praise you for what you have done. Specifically, I thank you for…

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 93 set to music…

From the album, Sing Psalms, Part 1 (2021) by Already Not Yet.

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 107 - A Psalm of Thanksgiving (Reorientation)

by Pastor Paul Dugan

Try this three-part rhythm for cultivating a heart of gratitude…

Part I: Pause for silence in the presence of God, who is Father, Son, and Holy Spirit. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and be cleansed of any distractions. Repeat this breathing prayer until you have brought your whole self (“as-is”) into the presence of God.

Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?

Part II: Slowly read Psalm 107 (NIV) out loud:

Give thanks to the Lord, for he is good;
    his love endures forever.

2 Let the redeemed of the Lord tell their story—
    those he redeemed from the hand of the foe,
3 those he gathered from the lands,
    from east and west, from north and south.

4 Some wandered in desert wastelands,
    finding no way to a city where they could settle.
5 They were hungry and thirsty,
    and their lives ebbed away.
6 Then they cried out to the Lord in their trouble,
    and he delivered them from their distress.
7 He led them by a straight way
    to a city where they could settle.
8 Let them give thanks to the Lord for his unfailing love
    and his wonderful deeds for mankind,
9 for he satisfies the thirsty
    and fills the hungry with good things.

10 Some sat in darkness, in utter darkness,
    prisoners suffering in iron chains,
11 because they rebelled against God’s commands
    and despised the plans of the Most High.
12 So he subjected them to bitter labor;
    they stumbled, and there was no one to help.
13 Then they cried to the Lord in their trouble,
    and he saved them from their distress.
14 He brought them out of darkness, the utter darkness,
    and broke away their chains.
15 Let them give thanks to the Lord for his unfailing love
    and his wonderful deeds for mankind,
16 for he breaks down gates of bronze
    and cuts through bars of iron.

17 Some became fools through their rebellious ways
    and suffered affliction because of their iniquities.
18 They loathed all food
    and drew near the gates of death.
19 Then they cried to the Lord in their trouble,
    and he saved them from their distress.
20 He sent out his word and healed them;
    he rescued them from the grave.
21 Let them give thanks to the Lord for his unfailing love
    and his wonderful deeds for mankind.
22 Let them sacrifice thank offerings
    and tell of his works with songs of joy.

23 Some went out on the sea in ships;
    they were merchants on the mighty waters.
24 They saw the works of the Lord,
    his wonderful deeds in the deep.
25 For he spoke and stirred up a tempest
    that lifted high the waves.
26 They mounted up to the heavens and went down to the depths;
    in their peril their courage melted away.
27 They reeled and staggered like drunkards;
    they were at their wits’ end.
28 Then they cried out to the Lord in their trouble,
    and he brought them out of their distress.
29 He stilled the storm to a whisper;
    the waves of the sea were hushed.
30 They were glad when it grew calm,
    and he guided them to their desired haven.
31 Let them give thanks to the Lord for his unfailing love
    and his wonderful deeds for mankind.
32 Let them exalt him in the assembly of the people
    and praise him in the council of the elders.

33 He turned rivers into a desert,
    flowing springs into thirsty ground,
34 and fruitful land into a salt waste,
    because of the wickedness of those who lived there.
35 He turned the desert into pools of water
    and the parched ground into flowing springs;
36 there he brought the hungry to live,
    and they founded a city where they could settle.
37 They sowed fields and planted vineyards
    that yielded a fruitful harvest;
38 he blessed them, and their numbers greatly increased,
    and he did not let their herds diminish.

39 Then their numbers decreased, and they were humbled
    by oppression, calamity and sorrow;
40 he who pours contempt on nobles
    made them wander in a trackless waste.
41 But he lifted the needy out of their affliction
    and increased their families like flocks.
42 The upright see and rejoice,
    but all the wicked shut their mouths.

43 Let the one who is wise heed these things
    and ponder the loving deeds of the Lord.

 

Part III: Reflecting on your day, pray your own psalm of thanksgiving:

  • Describe an experience of pain or difficulty…

  • Did you call on the Lord? If so, describe how.

  • Describe your experience of God’s deliverance, provision, or guidance.

  • Give him your thanks and praise.

The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 107 set to music.

From the album, The Psalms Project, Vol I (2021) by Mike Janzen. mikejanzentrio.com

From the album Lost Animals (2009) by Josh Garrels. joshgarrels.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 141 - A Psalm of Lament (Disorientation)

by Pastor Paul Dugan

Try this three-part rhythm for pausing in the midst of your days for prayer:

Part I: Become present to the presence of God.

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress. Psalm 46:10-11

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Part II: Slowly read from Psalm 141 (NIV):

I call to you, Lord, come quickly to me;
    hear me when I call to you.
2 May my prayer be set before you like incense;
    may the lifting up of my hands be like the evening sacrifice.

Set a guard over my mouth, Lord;
    keep watch over the door of my lips.
4 Do not let my heart be drawn to what is evil
    so that I take part in wicked deeds
along with those who are evildoers;
    do not let me eat their delicacies.

5 Let a righteous man strike me—that is a kindness;
    let him rebuke me—that is oil on my head.
My head will not refuse it,
    for my prayer will still be against the deeds of evildoers.

Their rulers will be thrown down from the cliffs,
    and the wicked will learn that my words were well spoken.
They will say, “As one plows and breaks up the earth,
    so our bones have been scattered at the mouth of the grave.”

8 But my eyes are fixed on you, Sovereign Lord;
    in you I take refuge—do not give me over to death.
9 Keep me safe from the traps set by evildoers,
    from the snares they have laid for me.
10 Let the wicked fall into their own nets, while I pass by in safety.

Part III: Pray your own lament psalm- for yourself, or on behalf of someone who is suffering in your world.

  • Describe the trouble in detail to God.

  • Express your honest emotions: "Lord, I am feeling sad about…; "… angry…; “… afraid…

  • Bring him your honest questions: "Lord, why….?; "How long, Lord, before you…?; "Where are you in…?

  • Make your plea to God: "Please, Lord…; "Remember back when you…; Do it again, Lord!”

The psalms were originally written as lyrics. They have been sung by the people of God throughout the history of Israel and the church. Take time to listen to a version of Psalm 141 set to music…

From the album, The Psalms Project, Vol II (2021), by Mike Janzen. mikejanzentrio.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 86 - A Psalm of Trust (Reorientation)

by Pastor Paul Dugan

Try this three-part rhythm for cultivating a heart of trust…

Part I: Become present to the presence of God.

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2

Pause for silence before him. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and release any distractions you are carrying into this moment. Repeat this breathing prayer until you have brought your whole self - your thoughts, imagination, desires, and body- (“as-is”) before God.

Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?

Part II: Slowly read Psalm 86 (NIV) out loud:

Hear me, Lord, and answer me,
    for I am poor and needy.
2 Guard my life, for I am faithful to you;
    save your servant who trusts in you.
You are my God; 

3 have mercy on me, Lord,
    for I call to you all day long.
4 Bring joy to your servant, Lord,
    for I put my trust in you.

5 You, Lord, are forgiving and good,
    abounding in love to all who call to you.
6 Hear my prayer, Lord;
    listen to my cry for mercy.
7 When I am in distress, I call to you,
    because you answer me.

8 Among the gods there is none like you, Lord;
    no deeds can compare with yours.
9 All the nations you have made
    will come and worship before you, Lord;
    they will bring glory to your name.
10 For you are great and do marvelous deeds;
    you alone are God.

11 Teach me your way, Lord,
    that I may rely on your faithfulness;
give me an undivided heart,
    that I may fear your name.
12 I will praise you, Lord my God, with all my heart;
    I will glorify your name forever.
13 For great is your love toward me;
    you have delivered me from the depths,
    from the realm of the dead.

14 Arrogant foes are attacking me, O God;
    ruthless people are trying to kill me—
    they have no regard for you.
15 But you, Lord, are a compassionate and gracious God,
    slow to anger, abounding in love and faithfulness.
16 Turn to me and have mercy on me;
    show your strength in behalf of your servant;
save me, because I serve you
    just as my mother did.
17 Give me a sign of your goodness,
    that my enemies may see it and be put to shame,
    for you, Lord, have helped me and comforted me.

 

Part III: Reflecting on Psalm 86, pray your own psalm of trust:

“Lord, you are my…

“I depend on you to…

“Without you, I am…

“Even when…, I trust you.

“I am confident that you will… 

The psalms were originally written as lyrics, sung by the people of God. Take time to listen to a version of Psalm 86 set to music…

From the album, The Psalms Project, Vol 1 (2021) by Mike Janzen. mikejanzentrio.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.

Psalm 105 - A Psalm of Sacred History (Reorientation)

by Pastor Paul Dugan

Try this three-part rhythm for praying God’s Story into your own…

Part I: Pause for silence in the presence of God, who is Father, Son, and Holy Spirit. Slowly inhale, and be filled with the Holy Spirit. Slowly exhale, and be cleansed of any distractions. Repeat this breathing prayer until you have brought your whole self (“as-is”) into the presence of God.

Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess?

Part II: Today we explore a Psalm of Sacred History: Psalm 105

History matters. “The way we understand human life depends on what conception we have of the human story.  What is the real story of which my life story is a part?” (Leslie Newbigin)

Your life is a story. Like a good story, it has a beginning, middle, and end. It includes elements of tension, conflict, surprise, and resolution along the way. I cannot know you apart from knowing your story. And your story has been shaped by a larger story. That narrative began with your family of origin, It has been further formed by your generation’s story (ex. Boomers, Gen X, etc), your cultural and ethnic story, and so on. Whether we like it or not, whether we are conscious of it or not, for good or for bad, we are all being shaped by larger stories.

But sooner or later these stories betray us. Their promises of the “good life” come crashing down, leading to cynicism and despair. But the crash of stories can also be a gift, a birth of a new story. Great spiritual awakenings have taken place in the ruins of cultural stories, as generations have rediscovered a better narrative- the Story of God.

The Story of God is the only story that is true enough, honest enough, and large enough to make sense of all our messy stories. The Bible is best read as a single unfolding Story leading to Jesus. And the psalms of sacred history help re-connect us with that Story.

The psalms of sacred history rehearse the Story of the mighty acts of God in the midst of human folly and weakness. They are psalms of “His-story” and “our story.” They tend to be longer than other psalms, recounting in chronological order many of the saving acts of God in the forming of his people and delivering them from their bondage. 

These psalms, like the whole Bible, invite us to enter into God’s Story and to discover our part in it. But, just a warning: it’s a messy story. “Nothing is glossed over. God works patiently and deeply, but often in hidden ways, in the mess of our humanity and history…” (Eugene Peterson).

The psalms of sacred history not only invite us into the messiness of God’s Story. They invite us to pass on that Story to the next generation.  

Part III: Slowly read from Psalm 105…

Give praise to the Lord, proclaim his name;
    make known among the nations what he has done.
2 Sing to him, sing praise to him;
    tell of all his wonderful acts.
3 Glory in his holy name;
    let the hearts of those who seek the Lord rejoice.
Look to the Lord and his strength;
    seek his face always.

5 Remember the wonders he has done,
    his miracles, and the judgments he pronounced,
6 you his servants, the descendants of Abraham,
    his chosen ones, the children of Jacob.
7 He is the Lord our God;
    his judgments are in all the earth.

8 He remembers his covenant forever,
    the promise he made, for a thousand generations,
9 the covenant he made with Abraham,
    the oath he swore to Isaac.
10 He confirmed it to Jacob as a decree,
    to Israel as an everlasting covenant:
11 “To you I will give the land of Canaan
    as the portion you will inherit.”

12 When they were but few in number,
    few indeed, and strangers in it,
13 they wandered from nation to nation,
    from one kingdom to another…

23 … Then Israel entered Egypt;
    Jacob resided as a foreigner in the land of Ham.
24 The Lord made his people very fruitful;
    he made them too numerous for their foes,
25 whose hearts he turned to hate his people,
    to conspire against his servants.
26 He sent Moses his servant,
    and Aaron, whom he had chosen.
27 They performed his signs among them,
    his wonders in the land of Ham…

36 …Then he struck down all the firstborn in their land,
    the firstfruits of all their manhood.
37 He brought out Israel, laden with silver and gold,
    and from among their tribes no one faltered.
38 Egypt was glad when they left,
    because dread of Israel had fallen on them.

39 He spread out a cloud as a covering,
    and a fire to give light at night.
40 They asked, and he brought them quail;
    he fed them well with the bread of heaven.
41 He opened the rock, and water gushed out;
    it flowed like a river in the desert.

42 For he remembered his holy promise
    given to his servant Abraham.
43 He brought out his people with rejoicing,
    his chosen ones with shouts of joy;
44 he gave them the lands of the nations,
    and they fell heir to what others had toiled for—
45 that they might keep his precepts
    and observe his laws.

Praise the Lord.

Part VI: Pray your own sacred history psalm.

So, how do we tell our story?  I have found it helpful to frame stories through the four great movements of the biblical narrative: Creation, Fall, Redemption, and Restoration.

Here are some suggestions on how to pray your own “sacred history psalm” from your life this week:

Creation: What have been some influences that gave you a sense of value and worth this week? What simple gifts of creation are you most grateful for? Give him thanks now.

Fall: What were some of the ways you experienced the pain and brokenness of sin this week? (your own and other's sin). Lament the pain. Confess your failures.

Redemption: How did you sense the Holy Spirit tugging you to put your trust in Christ? Who/what did God use in this process? Give praise and thanks to God for his tugs in your life.

Restoration: (looking to God’s future Story) What do you want him to change in you / in your world? (be specific) What aspect of the new heavens and new earth are you most looking forward to? Tell him your longings.

From the album, The Psalms Project, Vol I (2021) by Mike Janzen. mikejanzentrio.com

For links to individual guides for more than one hundred different psalms click here.

For more on the Psalms:

Here is an introduction to the Book of Psalms.

For a list of psalms by literary style (genre) click here.

For an introduction to the narrative arc of the psalms, see Spirituality of the Psalms, by Walter Brueggemann.